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On Togetherness.
I started Togetherness Tuesdays Drop In Group Coaching a month ago. My intention was to create an affordable option for those who want on-going coaching. It’s $65 per month for a 1-hour call happens...
View ArticleEating My Feelings
Last week I went to the doc and had a photos taken of my trachea. They put a teensy tiny video camera up my nose and down my throat. When the doc played the video back for me and I saw what I’ve been...
View ArticleMay I give you some permission?
This me at one of our latest stops in Marfa, Texas. That town is AMAZING. It’s the best night sky I’ve seen in as long as I can remember and the vibe there is so laid back. We’ll definitely be back. In...
View ArticleHonoring your intuition is sacred ground.
I received an email from a dear girl who is in the midst of transition and I saw so much of my story in her words. She went to a yoga class, and another and another. She feel madly and deeply in love...
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Self Care.
The words Self Care get tossed around a lot these days. Do you know what Self Care is? Are you practicing it? What’s your favorite way to practice? Have you made it a priority in your life? Earlier...
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The unearthing of deep inexplicable joy.
I just returned home from a month long journey to Bali. Over the past few days I’ve been noticing how different I am. I know that people go on trips all the time and come home saying they’ve changed...
View ArticleHow I stopped binge eating.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin I slept like it was the night before a test last night. I woke up at 3 am when...
View ArticleTo take or not to take prescription meds.
Are you taking some kind of meds to support your body and struggling to find peace over it? This has been coming up a lot lately in my inbox and coaching sessions and I want to share a few words. I got...
View ArticlePruning.
A dear client told me today that my blog is on her list of comforts. Sandwiched between take a bath and make lentils is read Lacy’s blog. I’ve had this post welling up and swirling around inside for...
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Shift in Costa Rica
I just returned home from leading my first Shift retreat in Costa Rica. The experience was rich, important and utterly game changing. It sold out. Everyone got what they came for and much more. The...
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